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    <title>Consistency on Burn The Excuse</title>
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    <description>Recent content in Consistency on Burn The Excuse</description>
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    <copyright>© 2026 Cody Burns</copyright>
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      <title>Day One Again</title>
      <link>https://burntheexcuse.com/posts/2026-03-20-day-one-again/</link>
      <pubDate>Fri, 20 Mar 2026 00:00:00 +0000</pubDate>
      
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      <description>65 days. That&amp;rsquo;s how long Streak #2 lasted. A brutal Monday killed it. I started Streak #3 on Tuesday. The habit isn&amp;rsquo;t gone. The counter just reset.</description>
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      <title>What Counts as Exercise on a Streak Day?</title>
      <link>https://burntheexcuse.com/posts/2026-03-18-what-counts-as-exercise/</link>
      <pubDate>Wed, 18 Mar 2026 00:00:00 +0000</pubDate>
      
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      <description>The streak doesn&amp;rsquo;t have a rulebook. After 60+ days, here&amp;rsquo;s what I&amp;rsquo;ve learned counts as exercise, what doesn&amp;rsquo;t, and why the bar is lower than you think.</description>
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      <title>The Streak Doesn&#39;t Care About Your Schedule</title>
      <link>https://burntheexcuse.com/posts/2026-02-26-streak-doesnt-care/</link>
      <pubDate>Thu, 26 Feb 2026 00:00:00 +0000</pubDate>
      
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      <description>3 AM wake-up. DC. PA. A moving company I&amp;rsquo;ll never use again. And yoga on mom&amp;rsquo;s floor at 10 PM. Day 47.</description>
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