https://burntheexcuse.com/tags/calorie-deficit/ Recent content in Calorie Deficit on Burn The Excuse Hugo -- gohugo.io en © 2026 Cody Burns Sun, 01 Mar 2026 00:00:00 +0000 https://burntheexcuse.com/posts/2026-03-01-hunger-is-not-an-emergency/ Sun, 01 Mar 2026 00:00:00 +0000 https://burntheexcuse.com/posts/2026-03-01-hunger-is-not-an-emergency/ If you’re living in a calorie deficit, hunger is going to show up. It’s a nagging sensation high in your stomach and it feels weird the first time. Here’s what it actually is and why you don’t need to panic.