https://burntheexcuse.com/tags/birthday/ Recent content in Birthday on Burn The Excuse Hugo -- gohugo.io en © 2026 Cody Burns Mon, 09 Mar 2026 00:00:00 +0000 https://burntheexcuse.com/posts/2026-03-09-its-my-birthday-and-ill-eat-what-i-want/ Mon, 09 Mar 2026 00:00:00 +0000 https://burntheexcuse.com/posts/2026-03-09-its-my-birthday-and-ill-eat-what-i-want/ Two days of 4,000+ calories on my birthday weekend. Still showed up. Still tracked everything. Still no shame. That’s the method working, not failing. https://burntheexcuse.com/posts/2026-03-03-the-cupcake-was-worth-it/ Tue, 03 Mar 2026 00:00:00 +0000 https://burntheexcuse.com/posts/2026-03-03-the-cupcake-was-worth-it/ I ate a red velvet cupcake for lunch during birthday week. Stayed under calories. Destroyed my macros. And realized being thin is the reward I actually want.