https://burntheexcuse.com/tags/beginner-fitness/ Recent content in Beginner Fitness on Burn The Excuse Hugo -- gohugo.io en © 2026 Cody Burns Thu, 12 Mar 2026 00:00:00 +0000 https://burntheexcuse.com/posts/2026-03-12-yoga-with-adriene/ Thu, 12 Mar 2026 00:00:00 +0000 https://burntheexcuse.com/posts/2026-03-12-yoga-with-adriene/ I weigh 230 pounds and my entire exercise streak is built on free YouTube yoga. Here’s why it works and why more men should stop pretending they’re too tough for it.