The Fiber Struggle is Real
Protein? Easy. Calories? Getting better. Fiber? I have hit my fiber target exactly twice in 26 days. It’s a problem.
The Journey
2026
Under 240: The First Real Milestone
·4 mins
238.2 lbs. Under 240 for the first time in who knows how long. Down 11 from peak, 6 from start. The scale is finally cooperating.
Finding the Groove: Yoga with Adriene
I found the hack: Yoga with Adriene at bedtime. 15-20 minutes, every night, right before sleep. That’s how the streak stays alive.
The Streak Breaks (And Starts Again)
12 days. That’s how long Streak #1 lasted. A travel day killed it. So I weighed in at 249, accepted it, and started Streak #2.
Cancun Can't Break the Streak
I took my exercise streak to Cancun and kept it alive at an all-inclusive resort. Walking on the beach absolutely counts.
2025
The Beginning
·4 mins
250 lbs, BMI 34, doing wall pushups and feeling like a wimp. But I showed up. That’s the whole point.
The No Excuse Method: 4 Pillars of Zero Shortcuts
·8 mins
No fad diets. No supplements. No shortcuts. Just four pillars and the willpower to show up every day.
Burn The Excuse: A Manifesto for Showing Up
·6 mins
Burn The Excuse isn’t a body type or a program. It’s a decision to stop lying to yourself and start showing up every single day.